03/30/2020

Salt Lake City CrossFit – WOD

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SWEAT IN SOLITUDE

ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

9am – https://us04web.zoom.us/j/688653427

12pm – https://us04web.zoom.us/j/145870485

5pm – https://us04web.zoom.us/j/684928589

6:30pm – https://us04web.zoom.us/j/548776273

Warm-up

3 rounds:

15 triceps dip

5 wall walks

5 yoga push-ups

rest 90 seconds between rounds

Metcon (AMRAP – Reps)

EMOM X22

Odd: :40 seconds lateral hop over object (find a box, pillow, book, whatever challenges you the most!)

Even: 10 push-upsĀ + 10 sit-ups

Monday, March 30th, 2020 at 2:00 am / WOD