Main – WOD
See you tonight for skills from 5:00-5:30 and barbell from 5:30-6:30 with Cass!
Group warm-up starts at 5 minutes after the hour!
Rest 1:00 b/t arms, and 1:00 b/t A1 and A2
A1: Single arm dumbbell overhead press tempo @51×2 (As heavy as possible complete 3X8)
A2: Single arm bent over dumbbell row tempo @50×2 (As heavy as possible complete 3X8)
shoulder to overhead 135/95
bar facing burpees
at a recovery pace:
every 500m complete five 6″ target burpees