02/06/2016

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row

3 rounds

5 inchworm pushups

10 squat jumps

10 superman back extensions

5 knees to elbows

30 seconds plank hold

Metcon (AMRAP – Reps)

3 rounds:

1 minute calorie row

1 minute burpees

1 minute situps

1 minute jumping lunges

1 minute dumbbell plank rows

rest 1 minute between rounds

Friday, February 5th, 2016 at 7:00 am / WOD