03/21/2015

SLC EAST – WARM UP

  • 800M Run
  • 500M Row
  • 50 Singles
  • 25 Toes 2 Bar
  • 50 Double Unders
  • 250M Row
  • 400M Run

PARTNER WOD

  • 25 Minute AMRAP
  • 100 Calorie Row
  • 100 Double Unders
  • 200 Sit Ups
  • 200 Air Squat
  • 400M Farmers Walk 70lbs Men /53lbs Ladies
  • (Partners alternating work every 60 seconds except on the FARMERS WALK. ¬†Switch out as needed)
Saturday, March 21st, 2015 at 3:00 pm / WOD