03/26/2016

Salt Lake City CrossFit – WOD

Warm-up

500 meter row

3 rounds

10 meter inchworm

10 squat jumps

10 burpees

30 second plank

Metcon

200 meter run

10 meter bear crawl

20 burpees

10 meter bear crawl

30 jumping lunges

10 meter bear crawl

400 meter run

10 meter bear crawl

30 weighted sit-ups

10 meter bear crawl

20 reverse burpees

10 meter bear crawl

200 meter run

Saturday, March 26th, 2016 at 2:00 am / WOD