04/01/2019

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Paused Front Squat (4X8 with a 2 second pause at the bottom )

Rest 2:00 between sets

Metcon

Metcon (Time)

3 rounds:

400m run

8 bar facing burpees

10 hang squat clean thrusters 95/65

time cap 20

Cooldown

500m row at an easy pace

+

Group stretch

Monday, April 1st, 2019 at 2:00 am / WOD