04/03/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

group warm-up starts 5 mins after the hour!

Gymnastics

5-10 mins kipping and strict TTB practice!

If you are already a master of toes to bar try a few sets of 5 strict TTB + max set kipping TTB!

Metcon

Cooldown

200m run

200m walk

+

group stretch 3-5 mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

200m run

10 toes to bar

30 kettlebell swings 53/35

50 double unders

30 hollow rocks

25 cal machine

10 barbell rollouts

one round= 165 reps

run = 10 reps

Wednesday, April 3rd, 2019 at 2:00 am / WOD