04/08/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

200m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

3 front squats + 1 jerk (Every 90 second X8 increase weight with sets )

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Cooldown

30 cal row at an easy pace

+

group cool down/ stretch 3-5 mins

Monday, April 8th, 2019 at 2:00 am / WOD