Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
A1: Strict press clusters (4X3.3.3 (rest :10 between) )
Rest :30 between A1 and A2, increase weight with sets
A2: Single arm ring row (4X6-8/arm)
No rest between arms, rest 2:00 between sets
7 DB clean and jerk right arm 40/20
1 rope climb
7 DB clean and jerk left arm 40/20
20 cal bike easy
20 cal ski easy
Group cool stretch!!