04/15/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

25 cal bike

+

group warm-up starts 5 mins after the hour!

Weightlifting

Cluster (6X5, increase weight with sets )

Touch and go squat clean thruster

Metcon

Metcon (Time)

9-7-5-9-7-5

thruster 135/95

15/10 cal assault bike between thruster sets

Cooldown

200m jog

200m walk

+

Group stretch!

Monday, April 15th, 2019 at 2:00 am / WOD