04/19/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

20 cal ski

20 cal assault bike

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Deadlift (5-5-3-3-1)

Increase weight with sets, rest as needed

Metcon

Metcon (Time)

3 rounds:

400m run

15 deadlifts 225/155

15 Toes to bar

rest 90 seconds between rounds

Cooldown

200m jog

200m walk

+

group stretch 3-5 mins

Friday, April 19th, 2019 at 2:00 am / WOD