04/22/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

200m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Front Rack Lunge (4X20 alternating steps, increase weight with sets )

Rest 2-3 mins between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

3X AMRAP 4:00

20 alternating jumping lunges

10 burpee box overs 24/30

rest 1:00 between each AMRAP

Cooldown

200m jog

2 mins bike

+

Group stretch/cool down!

Monday, April 22nd, 2019 at 2:00 am / WOD