04/23/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Bench Press (3X5 increase weight with sets )

Rest 1:00 between A1 and A2

A2: Weighted Pull-ups (3X complex of 5 weighted pull-ups + 5 strict)

rest 2:00 between sets

Metcon

Metcon (Time)

21-15-9

devils press 40/20

chest to bar pull ups

Cooldown

25 cal ski or assault bike at an easy pace

+

Group stretch and cool down 3-5 mins

Tuesday, April 23rd, 2019 at 2:00 am / WOD