04/25/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 russian KBS

20 cal ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Power snatch + hang power snatch (EMOM X8 increase weight with sets )

Metcon

In memory of Becky Conzelman

Becky was a five-time CrossFit Games athlete, a two-time National Track Champion and was the co-founder and CEO of Faith RXD. Becky is survived by her husband, two children, her parents and siblings. She passed away April 6th, 2019 after suffering a brain aneurysm at age 47.

“CHAMPION” (Time)

2 rounds:

25 HSPU

20 deadlifts 225/155

15 overhead squats 135/95

10 burpee box jump overs 24/20

800m run

30 min time cap

Cooldown

500m row at an easy pace

+

Group stretch

Thursday, April 25th, 2019 at 2:00 am / WOD