04/27/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

20 calorie ski erg

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

4 rounds:

100 meter farmers carry

100 meter overhead carry

15 lateral box overs

20 hollow single-leg extensions

Saturday, April 27th, 2019 at 2:00 am / WOD