05/01/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

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Group warm-up starts 5 mins after the hour

Gymnastics

5-10 mins running drills

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3 rounds:

15 barbell sit-ups (BB or DB)

15 GHD back ext

20 alt hanging oblique twists

Metcon

Metcon (Time)

1 mile run

rest 3

50 6″ target burpees

rest 3

1 mile run

time cap 25

Cooldown

30 cal bike at an easy pace

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Group cool down and stretch 3-5 mins

Wednesday, May 1st, 2019 at 2:00 am / WOD