Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
A: Front Squat (5X5 at 75-80% of 1RM )
Rest 2 mins between sets
B: Weighted wall sit (Accumulate 2 mins )
(DBs in front rack or hold plate)
150′ walking DB lunge
30 squat clean thrusters 135/95
Time cap = 18
3-5 mins machine
Group cool down!