05/07/2019

Salt Lake City CrossFit – WOD

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Warm-up

25 cal ski

250m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Push Press (4X5 increase weight with sets )

No rest between A1/A2

A2: Jump to rope pull-ups (4X:45 max effort alt arms )

Rest 2:00 between sets

** record total reps from all 4 rounds

Metcon

Metcon (AMRAP – Reps)

2 mins on 1 min off X7

10 chest to bar

35 double unders

2/1 rope climb

30/25 cal row

Cooldown

3-5 mins machine or light walk/run

+

Group cool down + stretch!

Tuesday, May 7th, 2019 at 2:00 am / WOD