05/08/2019

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine

+

group warm-up starts 5 mins after the hour

Gymnastics

15 mins skill work on 2-3 skills you want to improve

+

3 rounds:

10 GHD sit-ups

:20 hollow hold on GHD

10 barbell roll-outs

5-10 strict toes to bar

Metcon

Metcon (Time)

3 rounds:

400m run

25 abmat sit-ups

25 KBS 53/35

time cap 14 mins

Cooldown

200m jog

200m walk

+

Group stretch 3-5 mins

Wednesday, May 8th, 2019 at 2:00 am / WOD