05/09/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

+

Group warm-up starts 5 mins after the hour

Weightlifting

A: Back Squat (Work to a 1RM in 10 mins )

B: Full snatch + hang full snatch + 3 touch and go power snatch (Work to a heavy complex in 6 sets or 12 mins )

Rest as needed

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cooldown

500m row at an easy pace

+

group cool down and stretch 3-5 mins

Thursday, May 9th, 2019 at 2:00 am / WOD