05/11/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

No open gym tomorrow! Spend some time with your mother!

Warm-up (No Measure)

400 meter run

30 calorie ski

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

10 rounds:

10 jumping lunges

100 meter overhead plate carry

100 meter run

5 burpees
Performed relay style with a partner.

Saturday, May 11th, 2019 at 2:00 am / WOD