05/14/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

50 double unders

250m row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Push Press (4X8 increase weight with sets )

Rest 1:00 between A1 and A2

A2: Weighted Pull-ups (4X8 increase weight with sets )

Metcon

Metcon (Time)

15-9-7

chest to bar

hand release push-up

15-9-7

pull-up

devils press 40/20

time cap 15

Cooldown

2-3 mins machine at an easy pace

+

5 minutes stretch and roll out!

Metcon

Tuesday, May 14th, 2019 at 2:00 am / WOD