Salt Lake City CrossFit – WOD
50 double unders
Group warm-up starts 5 mins after the hour!
A1: Push Press (4X8 increase weight with sets )
Rest 1:00 between A1 and A2
A2: Weighted Pull-ups (4X8 increase weight with sets )
chest to bar
hand release push-up
devils press 40/20
time cap 15
2-3 mins machine at an easy pace
5 minutes stretch and roll out!