05/15/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

200m run

+

Group warm-up starts 5 mins after the hour!

Gymnastics

5-10 mins handstand walk or freestanding handstand practice!

+

hollow rock tabata as a class

100 russian twists

accumulate 3:00 L-hang

Metcon (Time)

3 rounds:

400m run

200m farmers carry

500m row

20 toes to bar

Time cap 20

Metcon

Cooldown

3-5 mins machine

+

Group cool down/ stretch 3-5 mins

Wednesday, May 15th, 2019 at 2:00 am / WOD