05/28/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row at an easy pace

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Group warm-up starts 5 mins after the hour!

Weightlifting

A: Power clean and push jerk (15 mins to work to a moderate to heavy 3RM)

Metcon

Metcon (Time)

7 rounds:

35 double unders

14 alternating DB snatch 40/20

20/15 cal row

rest 1:00

Cooldown

3-5 mins machine at an easy pace

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Group stretch!

Tuesday, May 28th, 2019 at 2:00 am / WOD