Salt Lake City CrossFit – WOD
35 calorie row or ski
Group warm-up starts 5 mins after the hour!
A: “Stop” deadlifts (not tNg) (3X15, increase weight with sets )
rest 2:00 between sets
B: Single leg dumbbell RDL (3X15/leg (rest :15 between legs) )
Rest 1-2 mins between sets
Metcon (AMRAP – Reps)
max deadlifts in remaining time 185/135
max bar facing burpees in remaining time
max alternating jumping lunges
* score is total deadlifts, bar facing burpees, and jumping lunges combined!
Group cool down and stretch!