05/31/2019

Salt Lake City CrossFit – WOD

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Warm-up

400m jog

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Squat Clean Thruster (5X5 increase weight with sets )

Rest 2:00-3:00 b/t sets

Metcon

Come to the 4:00 pm class with coach Erica for a very special Pride appreciation rainbow WOD!!

Metcon (Time)

3 rounds:

15 thrusters 95/65

30/20 cal assault bike

Cooldown

3-5 mins machine easy pace

+

Group cool down!

Friday, May 31st, 2019 at 2:00 am / WOD