Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
Squat Clean Thruster (5X5 increase weight with sets )
Rest 2:00-3:00 b/t sets
Come to the 4:00 pm class with coach Erica for a very special Pride appreciation rainbow WOD!!
15 thrusters 95/65
30/20 cal assault bike
3-5 mins machine easy pace
Group cool down!