05/03/2018

Salt Lake City CrossFit – WOD

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Warm-up

30 cal machine

+

Group warm-up starts 5 mins after the hour!

Weightlifting

5RM hang clean 2 power/3 full (Work to a heavy 5RM in 8 sets )

Rest as needed

Metcon

Metcon (Time)

3 rounds:

50′ OH walking plate lunge

400m run

15 toes to bar

Cooldown

3 mins machine easy cooldown pace

+

Group stretch 3-5 mins

Thursday, May 3rd, 2018 at 2:00 am / WOD