Salt Lake City CrossFit – SLC Barbell

SLC Barbell will be cancelled next Saturday! Go SLCCF at South regionals!


Barbell warm-up:

jump shrugs

high pulls

muscle snatch

overhead squat

drop snatch

sotts press

hops forward/backward

good mornings

kang squat

tall snatch


Positioning drills (pulls/jerk footwork)


10 mins to work to a heavy FS

13 second clean + jerk

A1: Clean pull + high pull + power clean (5X1.1)

A2: 2 front squats + jerk (Establish a 1RM )

Clean and Jerk (Wear your PR pants)

Saturday, May 9th, 2015 at 2:00 am / WOD