Salt Lake City CrossFit – WOD
Team SLCCF will be competing in Dallas Friday, Saturday, and Sunday when the South Region kicks off. GOOD LUCK SLC!
3 rounds :20 each movement
hollow arch swings
Rest 2 mins between sets
Tempo front squat @42×1 (As heavy as possible 4-3-2-3-4-8)
“Randy” in honor Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.
Randy is also Individual Event 1 for Regionals.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
1:00 arch rocks
1:00 GHD sit-ups
1:00 holow rocks