Salt Lake City CrossFit – WOD
REGIONALS is in ONE week!!! Do you have your tickets yet? Go to games.crossfit.com to get your South regional tickets and come support SLCCF!!!
group warm-up starts 5 mins after the workout!
Front Squat (5X5 weight increase with sets )
We are one week out from the 2018 South Regional!
kind of REGIONAL EVENT 5! (individual)
30 handstand push-ups
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
*choose appropriate DB weight
18 min cap
3-5 mins group stretch