Salt Lake City CrossFit – WOD
Good Luck Team SLC! Day 1 is going down!
group warm-up starts 5 mins after the hour!
Alternate and rest 1:00 between A1 and A2
A1: Bench Press (Complete 8-6-6-7-10)
A2: 45 degree row (Complete 8-6-6-7-10)
Choose a weight that you can touch and go with on the cleans!
8 Power Cleans
10 min Z1 row
:30 at 75%
:30 at 50%
10 mins Z1 AD
20 mins mobility