06/01/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 calorie bike

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

400 meter run

10 wall walks

20 renegade rows

30 sit-ups

800 meter run

30 sit-ups

20 renegade rows

10 wall walks

400 meter run

Saturday, June 1st, 2019 at 2:00 am / WOD