06/03/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Power Snatch (Work to a heavy power snatch in 10 mins! )

Rest as needed

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

Power snatch AMRAP at 50-65% of heaviest weight established in section A

Metcon (Time)

Rest 2:00 after power snatch AMRAP then:

FOR TIME:

20 devils press 40/20

40 toes to bar

Cooldown

3-5 machine at an easy pace

+

Stretch and cooldown!

Monday, June 3rd, 2019 at 2:00 am / WOD