Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
A: Power Snatch (Work to a heavy power snatch in 10 mins! )
Rest as needed
Metcon (AMRAP – Reps)
Power snatch AMRAP at 50-65% of heaviest weight established in section A
Rest 2:00 after power snatch AMRAP then:
20 devils press 40/20
40 toes to bar
3-5 machine at an easy pace
Stretch and cooldown!