06/06/2019

Salt Lake City CrossFit – WOD

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Warm-up

15 cal ski

15 cal row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Power Clean (Work to a heavy power clean in 10 mins )

Rest as needed

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

Power clean + 1 front squat at 50-65% of heaviest completed in “A”

Metcon (Time)

Rest 2:00 after the AMRAP

For time:

50 alternating jumping lunges

50 wall balls 24/20

Cooldown

200m jog

200m walk

+

Group cool down 3-5 mins

Thursday, June 6th, 2019 at 2:00 am / WOD