06/11/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

200m row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: One arm landmine row (3X15 , increase weight with sets )

Rest :15 between arms, 1:00 between A1 and A2

A2: Push Press (3X15 )

Rest 2:00 between sets

Metcon

Metcon (Time)

7 rounds:

1 rope climb

7 handstand push-ups

5 power clean and jerk 135/95

rest 1:00

Cooldown

500m row at an easy pace

+

Group stretch

Tuesday, June 11th, 2019 at 2:00 am / WOD