Salt Lake City CrossFit – WOD
35 cals machine
Group warm-up starts 5 mins after the hour!
Weighted rear elevated split squats (3X15/leg with weight + 1 set burnout w/ bodyweight)
Rest :15 between legs, 2:00-3:00 b/t sets
Score is heaviest weight
3 position snatch (floor, hang, power position)
rest 2:00 after EMOM
30/25 cal assault bike
30 alternating jumping lunges
3-5 mins machine
Group stretch and cool down!