06/13/2019

Salt Lake City CrossFit – WOD

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Warm-up

35 cals machine

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Weighted rear elevated split squats (3X15/leg with weight + 1 set burnout w/ bodyweight)

Rest :15 between legs, 2:00-3:00 b/t sets

Score is heaviest weight

Metcon

Metcon (Weight)

EMOM X7

3 position snatch (floor, hang, power position)

Metcon (Time)

rest 2:00 after EMOM

2 rounds:

30/25 cal assault bike

30 alternating jumping lunges

Cooldown

3-5 mins machine

+

Group stretch and cool down!

Thursday, June 13th, 2019 at 2:00 am / WOD