Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
A1: Ring rows (3X max set with 2 sec pause at the top )
Rest 1:00 between A1 and A2
A2: 1/2 kneeling arnold press (3X12-15, increase weight with sets )
Rest 2:00 between sets (no rest between arms)
Thrusters, 95# / 65#
3-5 mins stretch