06/21/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

30 double unders

50 single unders

Weightlifting

A: Split Jerk (5X3 increase weight with sets )

Rest 1-2 mins between

B: Pendlay Row (3X5 heavy, increase weight with sets )

Rest 1-2 mins between

Metcon

Metcon (Time)

10/8 rope climbs

30 snatches 135/95

800m run

time cap 18

Cooldown

3-5 mins machine

+

Group stretch and cool down

Friday, June 21st, 2019 at 2:00 am / WOD