06/25/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

200m row

200m run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Aim to make A1 and A2 heavier than the 15’s during week of 6/10

A1: One arm landmine row (3X12/arm )

Rest 1:00 b/t A1 and A2

A2: Push Press (3X12)

Rest 2:00 between sets

Metcon

Metcon (Time)

1 mile run

30 handstand push-ups

30 pull-ups

10 of the complex: 40/20

3 push-ups on DB

5 right renegade row

5 left renegade row

3 devils press

time cap 23

Cooldown

3-5 mins machine

+

Group cool down and stretch 3-5 mins

Tuesday, June 25th, 2019 at 2:00 am / WOD