06/29/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 cal bike

20 cal ski

20 cal row

Group warm-up starts ten minutes after the hour!

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP:

3 wall walks

6 push-ups

9 box jumps
2 minute rest after the AMRAP

Metcon (Time)

4 rounds:

400 meter run

10 situps

10 pull-ups

Saturday, June 29th, 2019 at 2:00 am / WOD