06/15/2018

Salt Lake City CrossFit – WOD

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Warm-up

20 cal bike

20 cal ski

+

group warm-up starts 5 mins after the hour!

Weightlifting

Power snatch + hang power snatch + OHS (20 mins or heavy single in 8 sets )

rest as needed

Metcon

Metcon (Time)

With a partner:

200 wall balls 20/14

100 toes to bar

20 100m run relays

(10 each)

switch wall balls and TTB as needed

20 min time cap

Cooldown

3:00 machine easy pace

+

Group cooldown 3-5 mins

Friday, June 15th, 2018 at 2:00 am / WOD