06/16/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

25 cal bike

100 double understand

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

100 sit-ups

800 meter run

60 man makers

400 meter farmer carry

200 meter overhead carry

Saturday, June 16th, 2018 at 2:00 am / WOD