Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
In December 2009, seven CIA officers who were posted on a remote base in southeastern Afghanistan were killed by a terrorist posing as a potential Al Qaeda informant. In May of 2010, CrossFit dedicated The Seven WOD to them and added it to their Hero WOD series.
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
3-5 mins machine