07/06/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

Group warm-up starts 10 minutes after the hour

Metcon

Metcon (AMRAP – Reps)

One Tabata round, alternating:

Wall balls

Knees to elbows

rest 1 minute

4 minute AMRAP

10 wall balls

10 knees to elbows

rest 2 minutes

10 minute AMRAP

10 burpees

10 meter bear crawl

10 hollow crunches

10 meter broad jump

Saturday, July 6th, 2019 at 2:00 am / WOD