07/08/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

20 cal ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Single leg dumbbell RDL (3X15 )

Rest 1-2 mins between A1 and A2

A2: Single arm dumbbell overhead squat (3X10-12 each arm )

Rest 2-3 mins b/t sets

Metcon

Metcon (Time)

2 rounds:

65/55 cal row

30 dumbbell box step overs 40/20

Time cap 18

Cooldown

3-5 mins machine at an easy pace

+

Group cool down!

Monday, July 8th, 2019 at 2:00 am / WOD