07/10/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

250m row

+

Group warm-up starts on the hour!

Skill

15 mins to establish the following:

Max height box jump

Max distance broad jump

Max height seated jump from knees

Max abmat sit-up in 5:00 (AMRAP – Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

3X AMRAP 4:00

35 double unders

8 toes to bar

8 power cleans 135/95

rest 2:00

Cooldown

3-5 mins machine

+

Group cool down and stretch!

Wednesday, July 10th, 2019 at 2:00 am / WOD