Salt Lake City CrossFit – WOD
Group warm-up starts on the hour!
15 mins to establish the following:
Max height box jump
Max distance broad jump
Max height seated jump from knees
Max abmat sit-up in 5:00 (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
3X AMRAP 4:00
35 double unders
8 toes to bar
8 power cleans 135/95
3-5 mins machine
Group cool down and stretch!