07/11/2019

Salt Lake City CrossFit – WOD

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Warm-up

12 cals bike, row, and ski

+

Group warm-up starts on the hour!

Weightlifting

Power snatch + hang power snatch (EMOM X12 )

Metcon

Metcon (Time)

50 wall balls

25 devils press 40/20

200′ walking lunge (bodyweight only)

time cap 16

Cooldown

3-5 mins machine at an easy pace

+

Group stretch and cool down!

Thursday, July 11th, 2019 at 2:00 am / WOD