07/13/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

100 double unders

200 meter run

Group warm-up starts 10 minutes after the hour

Metcon

Metcon (Time)

500 meter row

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

400 meter run

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

30 calorie bike

3 rounds of:

8 burpees

5 knees to elbows

2 wall walks

20 calorie ski

Saturday, July 13th, 2019 at 2:00 am / WOD