07/25/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m farmers carry

200m jog

+

Group warm-up starts on the hour!

Weightlifting

Back rack reverse lunge (5X8 increase weight with sets )

Rest as needed between sets

Metcon

Metcon (Weight)

Every 90 seconds X10

3 dead lifts + 2 hang squat cleans+ 3 thrusters
increase weight every 2 sets

Cooldown

30 cal machine at an easy pace

+

Group stretch!

Thursday, July 25th, 2019 at 2:00 am / WOD