Salt Lake City CrossFit – WOD

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20 cal ski

20 cal bike


Group warm-up starts on the hour!


Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here


IF you have time after Holleyman and are able to stay out of the way of those finishing the WOD

A: Split jerk from rack or blocks (5X3 increase weight with sets )

Rest as needed

B: Pendlay Row (5X3 increase weight with sets)

Rest as needed


3-5 mins machine at an easy pace


Stretch and roll!!!

Friday, July 26th, 2019 at 2:00 am / WOD